THE NEW NUTRITION FACTS LABEL

APRIL 13, 2021

Serving sizes and calories are just a few parts of the Nutrition Facts lable that have a new look. Learn how the label's makeover can help you make informed food choices. [Read More...]

6 strategies to live a heart-healthy lifestyle

FEBRUARY 17, 2021

When you choose healthy behaviors, you can lower heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. [Read More...]

FOOD PLANNING DURING THE PANDEMIC

JANUARY 4, 2021

During the pandemic, you may be taking extra precautions to keep you and your family safe and prepared, including making sure you have everything you need at home. [Read More...]

THERE'S SOMETHING ABOUT YOGURT

APRIL 15, 2020

Yogurt has been consumed by humans for hundreds of years. It's very nutritious, and eating it regularly may boost several aspects of your health. [Read More...]

VERSATILE BROCCOLI — GREAT IN SO MANY RECIPES!

MARCH 12, 2020

One of spring's most plentiful vegetables is broccoli. Raw, cooked, or frozen, in casseroles, soups, or salads, this green bundle of nutrition is always delicious. [Read More...]

HEART HEALTHY EATING CAN REDUCE THE RISK OF HEART DISEASE

FEBRUARY 16, 2020

February is National Heart Month. According to the American Heart Association, heart disease is the leading cause of death for men and women in the United States. [Read More...]

BE FOOD SAFE

JANUARY 13, 2020

A critical part of healthy eating is keeping foods safe. Individuals in their own homes can reduce contaminants and keep food safe to eat by following food handling practices. [Read More...]