HEALTHY EATING IS IMPORTANT AT EVERY STAGE OF LIFE
APRIL 1, 2022
The benefits add up over time, bite by bite. [Read More...]
Make smart food choices for healthy aging
MARCH 1, 2022
It's never too late to make smarter food choices. [Read More...]
THE NEW NUTRITION FACTS LABEL
APRIL 13, 2021
Serving sizes and calories are just a few parts of the Nutrition Facts label that have a new look. Learn how the label's makeover can help you make informed food choices. [Read More...]
6 strategies to live a heart-healthy lifestyle
FEBRUARY 17, 2021
When you choose healthy behaviors, you can lower heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. [Read More...]
FOOD PLANNING DURING THE PANDEMIC
JANUARY 4, 2021
During the pandemic, you may be taking extra precautions to keep you and your family safe and prepared, including making sure you have everything you need at home. [Read More...]
THERE'S SOMETHING ABOUT YOGURT
APRIL 15, 2020
Yogurt has been consumed by humans for hundreds of years. It's very nutritious, and eating it regularly may boost several aspects of your health. [Read More...]
VERSATILE BROCCOLI — GREAT IN SO MANY RECIPES!
MARCH 12, 2020
One of spring's most plentiful vegetables is broccoli. Raw, cooked, or frozen, in casseroles, soups, or salads, this green bundle of nutrition is always delicious. [Read More...]
HEART HEALTHY EATING CAN REDUCE THE RISK OF HEART DISEASE
FEBRUARY 16, 2020
February is National Heart Month. According to the American Heart Association, heart disease is the leading cause of death for men and women in the United States. [Read More...]
BE FOOD SAFE
JANUARY 13, 2020
A critical part of healthy eating is keeping foods safe. Individuals in their own homes can reduce contaminants and keep food safe to eat by following food handling practices. [Read More...]