Don't let falling temperatures stop your outdoor exercise plans! Take a few extra steps to stay safe before braving the cold. Exposure to cold weather can cause health problems, like hypothermia.
Check out the PDF below to stay safe and exercise during the winter season.
https://www.nia.nih.gov/sites/default/files/five-tips-exercising-cold-weather.pdf
Need more safety tips on exercising outdoors for older adults? Read more!