Health & Wellness

Due to Covid-19, we are offering free outdoor classes until further notice. The classes listed run for 10-12 weeks, but are often continued based on site availability. 

  • Mondays starting September 13, 2021 at 10:45am. 
    Arthritis Foundation Walk with Ease, Ambrose Senior Center, Bay Point.
  • Tuesdays starting September 7, 2021 at 9:30am.
    Arthritis Foundation Walk with Ease, City of Concord Senior Center.
    Participants must sign up through Concord Parks and Recreation. Class size is limited.
  • Tuesdays, Ongoing Classes, 1:00pm. 
    Bingocize, Richmond Senior Center.
  • Thursdays starting September 16, 2021 at 10:45am.
    Arthritis Foundation Walk with Ease, Rodeo Senior Center, Rodeo.


The following classes are for apartment residents ONLY:

  • Mondays, Ongoing Classes, 11:00am
    Casa Adobe, San Pablo, CA
  • Mondays starting September 13, 2021 at 1:00pm.
    Bingocize, Stoneman Village, Pittsburg, CA
    Available to Stoneman Village and Stoneman Village II residents.
  • Wednesdays starting September 9, 2021 at 11:00pm.
    Outdoor Walk with Ease, Casa Adobe Senior Apartments, San Pablo, CA
    Available to Casa Adobe residents.


With social distancing practices in place during the COVID-19 crisis our Health & Wellness classes for seniors are temporarily suspended. To help make sure that our seniors keep fit and limber fitness educator, Eileen Stephens demonstrates mini exercises that can be done in a chair from the comfort and safety of your home. Practice these exercises at least twice a week! 

Mary Hanenburg offers tips to relax and cope during the health crisis. By practicing mindful breathing exercises and good posture you can oxygenate the body, reduce stress and remain more calm. These breathing exercises heal mind and body.


We offer an array of services and resources designed to reduce stress, increase mobility, and improve the quality of life for Contra Costa County's seniors. These workshops, alternative therapies, and educational sessions encourage older adults to live their lives to the fullest. They include:

MOWDR offers SNAP-Ed direct nutrition education classes; Eat Healthy, Be Active Community Workshops based on USDA Dietary Guidelines. Our classes promote nutrition, obesity prevention and healthy lifestyle approaches for our senior population.
MOWDR offers Tai Chi for seniors. This low impact, gentle form of exercise helps seniors improve flexibility, strength, balance and range of motion. Tai Chi is adaptable and safe for people of all ages and stages of health.  
Our MOWDR Low Impact-Arthritis Foundation exercise programs are designed to improve strength, balance, flexibility and body composition in a welcoming and supportive environment. Our goal is for our clients to enjoy a more active lifestyle and improve overall health and wellness.
MOWDR offers Bingocize®, an evidence-based program that combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement in a variety of settings.  

Our Health & Wellness Activity Monthly Schedule may be viewed here.

We hope that you will take advantage of these valuable programs and classes that improve wellbeing and help sustain independence. For more information, contact Cynthia Black, Health and Wellness Division Manager at cblack[at] or 925.937.8311 x401.