Health & Wellness

“We do all we can to keep our seniors moving because falls are the major cause of preventable injury in older adults.”
 ~ Beverly, Tai-Chi instructor

We offer an array of services and resources designed to reduce stress, increase mobility, and improve the quality of life for Contra Costa County's seniors. These workshops, alternative therapies, and educational sessions encourage older adults to live their lives to the fullest. Our goal is to serve the needs of the whole individual: mind, body, and spirit.

This includes:

  • Nutrition Education

  • Tai Chi Classes 

  • Matter of Balance classes

  • Low Impact Exercise classes

  • Bingocize®  classes

View the Health & Wellness Activity Schedule.