MAKING PHYSICAL ACTIVITY ROUTINE
You can lower your risk of getting heart disease or having a stroke by simply moving more. Figure out what works best for you. [Read More...]
HOW YOU CAN STAY ACTIVE AS YOU GET OLDER
These 3 types of physical activity can help you stay healthy and independent. [Read More...]
WHAT'S YOUR MOVE?
Physical activity can make your daily life better. [Read More...]
A PHYSICALLY ACTIVE LIFESTYLE DOESN'T NEED TO BE HARD OR COMPLICATED!
Being physically active is important for your health. Adults who are physically active are less likely to develop soem chronic diseases than adults who are inactive. [Read More...]