Note that programs are subject to change. Please contact site for additional information regarding daily schedule.
A Matter of Balance
A Matter of Balance is an evidence‑based program that combines gentle exercises with group discussion to help older adults reduce their fear of falling and build confidence, strength, mobility, and balance. Each week builds on the last, introducing new strategies that support long‑term success.
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Classes meet in person once a week for two hours over 8 weeks
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Participants are expected to attend all sessions
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Workbooks and materials are provided
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Class size limited to 16; minimum of 8 required
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Space is limited—early registration encouraged
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Register through the hosting Senior Center or event site
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If you’d like to host a class for your community, workplace, or group, we can help bring A Matter of Balance to your location. For details or to sign up, please contact us.
CONCORD
Monday’s March 9th-April 27th, 2026 10AM-12PM
Concord Senior Center, 2727 Parkside Circle, Concord, 94519
Tel: 925.671.3318
EL CERRITO
Monday’s April 6th-June 1st, 2026 11AM-1PM
El Cerrito Community Center, 7007 Moeser Lane, El Cerrito, 94530
Tel: 510.559.7000
LAFAYETTE
Tuesday’s April 7th-May 26th, 2026 10AM-12PM
Lafayette Community Center, 500 St. Mary’s Rd, Lafayette, 94549
Tel: 925.284.5050
BRENTWOOD
Tuesday’s April 7th-May 26th, 2026 2PM-4PM
Church of Christ of Latter Day Saints, 1101 McClarren Road, Brentwood, CA 94513
Tel: 925.550.2756
SAN PABLO
Wednesday’s April 8th-May 27th, 2026 Time tbd
San Pablo Senior Center-San Pablo Library,13751 San Pablo Av, San Pablo, 94806
Tel: 510.215.3090
MARTINEZ
Friday’s April 10th-May 29th, 2026, Time tbd
Martinez Senior Center, 818 Green St. Martinez, 94553
Tel: 925.372.3557
On the Move
This 12-week, evidence bases exercise program improves walking and balance through fun, brain-engaging movement sequences. Each session builds on the last, helping participants develop smoother, more efficient walking and new strategies for better mobility.
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Meets twice a week for one hour over 12 consecutive weeks
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Participants are expected to attend all sessions
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Class size limited to 16; minimum of 8 required
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Space is limited—early registration encouraged
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Register through the hosting Senior Center or event site
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All materials provided
CONCORD
Mondays & Thursdays March 23rd -June 15th, 26 1PM-2PM
Concord Senior Center, 2727 Parkside Circle, Concord, CA 94519
Tel: 925.671.3318
No Class: May 25th, Makeup Class: Monday June 15th