Volunteer FAQs

1. What volunteer opportunities are available?

• Meal Delivery Driver: Once a week, deliver 12–16 meals in coolers to homebound seniors during weekdays (approx. 10 AM–12 PM). You’ll also check on their well-being and return empty coolers afterward. 
• Friendly Visitor/Caller/Helper: Visit or call a senior once a week for companionship, or assist with errands like grocery pickup or transportation. 
• Café Volunteer: Support local lunch sites by greeting, serving meals, or helping with reservations. 
• Coach for 'A Matter of Balance' Classes: Lead fall-prevention exercise courses—training provided. Classes are held in person or virtually, requiring a ~12.5‑hour certification and 6‑month commitment. 
• Office Support & Special Events: Help with administrative tasks, mailings, phone calls, or events. 

2. What are the requirements to volunteer?

3. How much time is involved?

• Meal Delivery: Usually one weekday per week, about 1–3 hours. 
• Friendly Visitor/Caller/Helper: Around one hour-3 hours per week. 
• Coach for Fall-Prevention Classes: Classes run in blocks (e.g., twice weekly for 4 weeks, or once weekly for 8 weeks). 
• Flexible Options: Substitute (relief) drivers can choose when to be available—you’ll only be called when needed. 

4. How do I apply and get started?

• For Delivery Drivers and other volunteer roles: Apply online via the application form or download and fax the volunteer application. 
• For coursework-based roles (like fall-prevention coach): Contact the Health and Wellness Manager via their volunteer form for more details. 

5. Where does Meals on Wheels Diablo Region deliver?

We deliver across Central and East Contra Costa County—including Concord, Martinez, Walnut Creek, Pleasant Hill, Antioch, Pittsburg and Brentwood and other cities in the county. 

Have Questions?

Please call us on 925-937-8311 or email volunteer@mowdr.org