FITNESS AND EXERCISE / July 10, 2019

 

A PHYSICALLY ACTIVE LIFESTYLE DOESN'T NEED TO BE HARD OR COMPLICATED!

 

Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of exercise or movement of the body that uses energy. People of all ages, shapes, sizes, and abilities can benefit from a physically active lifestyle.

Read the 10 tips below to help you include physical activity into your lifestyle.

6 strategies to live a heart-healthy lifestyle

When you choose healthy, behaviors, you can lower heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. [Read More...]


 

FOOD PLANNING DURING THE PANDEMIC

During the pandemic, you may be taking extra precautions to keep you and your family safe and prepared, including making sure you have everything you need at home. [Read More...]


There’s Something About Yogurt

Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. [Read More...]