A PHYSICALLY ACTIVE LIFESTYLE DOESN'T NEED TO BE HARD OR COMPLICATED!
Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of exercise or movement of the body that uses energy. People of all ages, shapes, sizes, and abilities can benefit from a physically active lifestyle.
Read the 10 tips below to help you include physical activity into your lifestyle.
There’s Something About Yogurt
Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. [Read More...]
Versatile Broccoli – Great in So Many Recipes!
One of spring’s most plentiful vegetables is broccoli. Raw, cooked or frozen, in casseroles, soups or salads, this green bundle of nutrition is always delicious. [Read More...]
