A PHYSICALLY ACTIVE LIFESTYLE DOESN'T NEED TO BE HARD OR COMPLICATED!
Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of exercise or movement of the body that uses energy. People of all ages, shapes, sizes, and abilities can benefit from a physically active lifestyle.
Read the 10 tips below to help you include physical activity into your lifestyle.
The NEW NUTRITION FACTS LABEL
Serving sizes and calories are just a few parts of the Nutrition Facts label that have a new look. Learn how the label's makeover can help you make informed food choices. [Read More...]
WHAT'S YOUR MOVE?
Physical activity can make your daily life better. [Read More...]
6 strategies to live a heart-healthy lifestyle
When you choose healthy, behaviors, you can lower heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. [Read More...]