Food and Nutrition / February 16, 2020

 

HEART HEALTHY EATING CAN REDUCE THE RISK OF HEART DISEASE

February 16, 2020

February is National Heart Month. According to the American Heart Association, heart disease is the leading cause of death for men and women in the United States. The good news is heart disease is often preventable.

To help you reduce your risk of heart-related illnesses and disease, we wanted to share with you this helpful infographic courtesy of freshbaby.com, where you can also find other heart healthy eating tips, habits, and recipes.

    6 strategies to live a heart-healthy lifestyle

    When you choose healthy, behaviors, you can lower heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. [Read More...]


    FOOD PLANNING DURING THE PANDEMIC

    During the pandemic, you may be taking extra precautions to keep you and your family safe and prepared, including making sure you have everything you need at home. [Read More...]


    There’s Something About Yogurt

    Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. [Read More...]