HEART HEALTHY EATING CAN REDUCE THE RISK OF HEART DISEASE
February 16, 2020
February is National Heart Month. According to the American Heart Association, heart disease is the leading cause of death for men and women in the United States. The good news is heart disease is often preventable.
To help you reduce your risk of heart-related illnesses and disease, we wanted to share with you this helpful infographic courtesy of freshbaby.com, where you can also find other heart healthy eating tips, habits, and recipes.
The NEW NUTRITION FACTS LABEL
Serving sizes and calories are just a few parts of the Nutrition Facts label that have a new look. Learn how the label's makeover can help you make informed food choices. [Read More...]
WHAT'S YOUR MOVE?
Physical activity can make your daily life better. [Read More...]
6 strategies to live a heart-healthy lifestyle
When you choose healthy, behaviors, you can lower heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. [Read More...]