Many people want the same things as they get older: to stay in their own homes, to maintain independence for as long as possible, and to turn to family and friends for help when needed. Staying in your own home as you get older is called “aging in place.” But many older adults and their families have concerns about safety, getting around, or other daily activities. Living at home as you age requires careful consideration and planning. The infographic below offers suggestions to help you find the help you need to continue to live independently. To learn more, visit https://www.nia.nih.gov/health/aging-place/aging-place-growing-older-home.
Visit our website to learn more about the Young at Heart Strength Training - A Fall Prevention Program. Our no-cost Young at Heart classes "provides program participants a way to increase range of motion, improve balance, strength and reduce falls" (Snapedtoolkit.org, n.d.)