Note that programs are subject to change. Please contact site for additional information regarding daily schedule.
Bingocize®
Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.
MOW Diablo Region offers free of charge Bingocize® classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 1:00pm
- Stoneman Village
375 Presidio Lane, Pittsburg, CA 94565
(Nonresidents are required to contact site prior to participation)
- Stoneman Village
- Tuesdays, Ongoing, 12:00noon
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
515 Silver Avenue, Richmond, CA 94801
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
- Wednesdays, Ongoing, 10:00am
- Presidio Village
200 Presidio Lane, Pittsburg, CA 94565
(Nonresidents are required to contact site prior to participation)
- Presidio Village
- Wednesdays, Ongoing, 11:00am
- Eagle City Mobile Home Park
2333 Main Street, Oakley, CA 94561
(Nonresidents are required to contact site prior to participation)
- Eagle City Mobile Home Park
- Wednesdays, Ongoing, 12:30pm
- Berrellesa Palms
310 Berrellesa Street, Martinez, CA 94553
(Nonresidents are required to contact site prior to participation)
- Berrellesa Palms
- Thursdays, Ongoing, 12:30pm
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Fridays, Ongoing, 10:00am
- El Cerrito Community Center
7007 Moeser Lane, El Cerrito, CA 94530
- El Cerrito Community Center
ENHANCE® FITNESS
Enhance® Fitness is an arthritis-friendly evidence-based group exercise and falls prevention program that is proven to support older adults at all levels of fitness and mobility. Each class session focuses on four key areas important to the well-being and function of participants: low impact cardiovascular exercise; dynamic/static balance work, strength training with weights; and stretching.
MOW Diablo Region offers free of charge Enhance® Fitness classes to seniors 60 years and older at the following locations and times:
- Wednesdays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Fridays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
HEALTHY EATING WORKSHOP
A nutrition education and physical activity program designed for older adults ages sixty and above. This CalFresh Healthy Living approved nutrition and physical activity education program promotes specific eating and physical activity behaviors shown to improve health and well-being.
- COMING SOON
LINE DANCING
Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.
- Mondays, Ongoing, 1:30pm
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
TAI CHI FOR ARTHRITIS
MOW Diablo Region offers Tai Chi for older adults. This low impact, gentle form of exercise helps older adults improve flexibility, strength, balance, and range of motion. Tai Chi is adaptable and safe for people of all ages and stages of health.
- Mondays, Ongoing, 1:30pm
- Montego Place Apartments
180 La Casa Via, Walnut Creek, CA 94598
(Nonresidents are required to contact site prior to participation)
- Montego Place Apartments
Walk with Ease
Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.
MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:
- Tuesdays, Ongoing, 9:30am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94529
- Concord Senior Center
Young at Heart
Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.
MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 9:00am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Mondays, Ongoing, 10:00am
- Martinez Senior Center
818 Green Street, Martinez, CA 94553
- Martinez Senior Center
- Mondays, Ongoing, 11:00am
- Sycamore Place Apartments
35 Laurel Drive, Danville, CCA 94526
(Nonresidents are required to contact site prior to participation)
- Sycamore Place Apartments
- Tuesdays, Ongoing, 9:30am
- Queen of All Saints Catholic Church
2390 Grant Street, Concord, CA 94520
- Queen of All Saints Catholic Church
- Wednesdays, Ongoing, 11:00am
- Sycamore Place Apartments
35 Laurel Drive, Danville, CCA 94526
(Nonresidents are required to contact site prior to participation)
- Sycamore Place Apartments
- Thursdays, Ongoing, 9:30am
- Queen of All Saints Catholic Church
2390 Grant Street, Concord, CA 94520
- Queen of All Saints Catholic Church
- Thursdays, Ongoing, 10:00am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center
- Thursdays, Ongoing, 10:00am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center
- Thursdays, Ongoing, 10:00am
- Martinez Senior Center
818 Green Street, Martinez, CA 94553
- Martinez Senior Center
- Thursdays, Ongoing, 10:00am
- Hercules Senior Center
111 Civic Drive, Hercules, CA 94547
- Hercules Senior Center
- Thursdays, Ongoing, 11:00am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Fridays, Ongoing, 9:00am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center
- Fridays, Ongoing, 1:00pm
- Hercules Senior Center
111 Civic Drive, Hercules, CA 94547
- Hercules Senior Center
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips. Please see the full USDA SNAP Nondiscrimination Statement for more information.
