Bingocize®
Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.
MOW Diablo Region offers free Bingocize® classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 11:00am
- Berrellesa Palms
310 Berrellesa St, Martinez, CA 94553
(open to Berrellesa Palms residents)
- Berrellesa Palms
- Mondays, Ongoing, 1:00pm
- Stoneman Village
200 Presidio Lane, Pittsburg, CA 94565
(open to Presidio Village and Stoneman Village residents)
- Stoneman Village
- Tuesdays, Ongoing, 10:00am
- Eagle City Mobile Estates
2333 Main St., Oakley, CA 94561
- Eagle City Mobile Estates
- Tuesdays, Ongoing, 12:00noon
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
515 Silver Avenue, Richmond, CA 94801
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
- Wednesdays, Ongoing, 10:00am
- Presidio Village Apartments
200 Presidio Lane, Pittsburg, CA 94565
(open to Presidio Village and Stoneman Village residents)
- Presidio Village Apartments
- Thursdays, Ongoing, 12:30pm
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
LINE DANCING
Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.
MOW Diablo Region offers free line dancing classes to seniors 60 years old and older at the following locations and times:
- Thursdays, Ongoing, 9:00am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA 94565
- Pittsburg Senior Center
- Thursdays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Thurdays, Ongoing, 12:30pm
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
515 Silver Avenue, Richmond, CA 94801
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
TAI CHI FOR ARTHRITIS
- Mondays, Ongoing, 1:30pm
- Sycamore Place
35 Laurel Drive, Danville, CA 94526
(open to Sycamore Place residents)
- Sycamore Place
Walk with Ease
Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.
MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:
Classes will continue Spring 2024.
Young at Heart
Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.
MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 11:00am
- Casa Adobe Apartments
1924 Church Ln, San Pablo, CA 94806
(open to Casa Adobe residents)
- Casa Adobe Apartments
- Tuesdays, Ongoing, 9:30am
- Queen of All Saints Church
2390 Grant Street, Concord, CA 94520
- Queen of All Saints Church
- Tuesdays, Ongoing, 12:15pm
- Rodeo Senior Center
189 Parker Avenue, Rodeo, CA 94572
- Rodeo Senior Center
- Tuesdays, Ongoing, 2:00pm
- Rainbow Community Center
2727 Parkside Circle, Concord, CA 94520
- Rainbow Community Center
- Wednesdays, Ongoing, 9:00am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Wednesdays, Ongoing, 10:00am
- Sycamore Place
35 Laurel Drive, Danville, CA 94526
(open to Sycamore Place Residents)
- Sycamore Place
- Wednesdays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Wednesdays, Ongoing, 10:30am
- Corinne Sain Senior & Family Community Center
(North Richmond Senior Center)
515 Silver Avenue, Richmond, CA 94801
- Corinne Sain Senior & Family Community Center
- Wednesdays, Ongoing, 10:30am
- Stoneman Village I and II
375 Presidio Lane. Pittsburg, CA 94565
(open to Stoneman Village Residents)
- Stoneman Village I and II
- Wednesdays, Ongoing, 11:00am
- Eagle City Mobile Estates
2333 Main St, Oakley, CA 94561
- Eagle City Mobile Estates
- Thursdays, Ongoing, 10:00am
- Martinez Senior Center
- 818 Green St, Martinez, CA 94553
- Thursdays, Ongoing, 10:00am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center
- Fridays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Fridays, Ongoing, 12:00pm
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center