Note that programs are subject to change. Please contact site for additional information regarding daily schedule.
A Matter of Balance
A Matter of Balance is an evidence‑based program that combines gentle exercises with group discussion to help older adults reduce their fear of falling and build confidence, strength, mobility, and balance. Each week builds on the last, introducing new strategies that support long‑term success.
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Classes meet in person once a week for two hours over 8 weeks
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Participants are expected to attend all sessions
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Workbooks and materials are provided
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Class size limited to 16; minimum of 8 required
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Space is limited—early registration encouraged
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Register through the hosting Senior Center or event site
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If you’d like to host a class for your community, workplace, or group, we can help bring A Matter of Balance to your location. For details or to sign up, please contact us.
Walnut Creek
Thursday’s May 7th- June 25th, 2026, 12:30AM-2:30PM
The Grove, 81 Mayhew Way, Walnut Creek, 94597, The Clubhouse
Tel: 925.779.2155
On the Move
This 12-week, evidence bases exercise program improves walking and balance through fun, brain-engaging movement sequences. Each session builds on the last, helping participants develop smoother, more efficient walking and new strategies for better mobility.
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Meets twice a week for one hour over 12 consecutive weeks
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Participants are expected to attend all sessions
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Class size limited to 16; minimum of 8 required
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Space is limited—early registration encouraged
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Register through the hosting Senior Center or event site
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All materials provided