Exercise Class Schedule

Bingocize®

Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.

MOW Diablo Region offers free Bingocize® classes to seniors 60 years and older at the following locations and times:

• Mondays, Ongoing, 1:00pm
  • Stoneman Village
    200 Presidio Lane, Pittsburg, CA 94565
    (available to Presidio Village and Stoneman Village residents)
• Tuesdays, Ongoing, 12:00noon
  • Corinne Sain Senior & Family and Community Center (North Richmond Senior Center)
    515 Silver Avenue, Richmond, CA 94801
• Wednesdays, Ongoing, 10:00am
  • Presidio Village Apartments
    200 Presidio Lane, Pittsburg, CA 94565
    (open to Presidio Village residents)
• Thursdays, Ongoing, 12:15pm
  • Concord Senior Center
    2727 Parkside Circle, Concord, CA 94519
• Thursdays, Ongoing, 1:00pm
  • Martinez Senior Center
    818 Green Street, Martinez, CA 94553

LINE DANCING

Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.

MOW Diablo Region offers free line dancing classes to seniors 60 years old and older at the following locations and times:

• ON SUMMER BREAK. CLASSES WILL RETURN FALL 2023.

TAI CHI FOR ARTHRITIS

• Mondays, Ongoing, 11:00am
  • Tice Oaks Apartments
    2150 Tice Valley Blvd., Walnut Creek, CA 94545
    (open to Tice Oaks residents)

Walk with Ease

Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.

MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:

• Mondays, Ongoing, 11:00am
  • Casa Adobe
    1924 Church Lane, San Pablo, CA 94806
    (open to Casa Adobe residents)
• Tuesdays, Ongoing, 9:30am
  • Concord Senior Center
    2727 Parkside Circle, Concord, CA 94519
• Fridays, Ongoing, 9:00am
  • Antioch Senior Center
    415 West 2nd Street, Antioch, CA 94509

Young at Heart

Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.

MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:

• Mondays, Ongoing, 11:00am
  • Casa Adobe
    1924 Church Lane, San Pablo, CA 94806
    ​​​​​​​(open to Casa Adobe residents)
• Tuesdays, Ongoing, 9:30am
  • Concord Senior Center
    2727 Parkside Circle, Concord, CA 94519
• Fridays, Ongoing, 9:00am
  • Antioch Senior Center
    415 West 2nd Street, Antioch, CA 94509
• Tuesdays, Ongoing, 11:00am
  • Good Shepherd Church
    3200 Harbor St, Pittsburg, CA 94565
• Tuesdays, Ongoing, 2:00pm
  • Rainbow Community Center
    2380 Salvio Street, Suite 301, Concord, Ca 94520
• Wednesdays, Ongoing, 9:00am
  • Concord Senior Center
    2727 Parkside Circle, Concord, CA 94519
• Wednesdays, Ongoing, 10:30am
  • Ambrose Senior Center
    3105 Willow Pass Road, Bay Point, CA 94565
• Thursdays, Ongoing, 10:00am
  • Pittsburg Senior Center
    300 Presidio Lane, Pittsburg, CA, 94565
• Thursdays, Ongoing, 10:30am
  • Stoneman Village I and II
    375 Presidio Lane. Pittsburg, CA 94565
    (open to Stoneman Village Residents)
• Fridays, Ongoing, 10:30am
  • Ambrose Senior Center
    3105 Willow Pass Road, Bay Point, CA 94565
• Fridays, Ongoing, 12:00pm
  • Pittsburg Senior Center
    ​​​​​​​300 Presidio Lane, Pittsburg, CA, 94565