
Bingocize®
Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.
MOW Diablo Region offers free Bingocize® classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 1:00pm
- Stoneman Village
200 Presidio Lane, Pittsburg, CA 94565
(available to Presidio Village and Stoneman Village residents)
- Stoneman Village
- Tuesdays, Ongoing, 12:00noon
- Corinne Sain Senior & Family and Community Center (North Richmond Senior Center)
515 Silver Avenue, Richmond, CA 94801
- Corinne Sain Senior & Family and Community Center (North Richmond Senior Center)
- Wednesdays, Ongoing, 10:00am
- Presidio Village Apartments
200 Presidio Lane, Pittsburg, CA 94565
(open to Presidio Village residents)
- Presidio Village Apartments
- Thursdays, Ongoing, 12:15pm
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Thursdays, Ongoing, 1:00pm
- Martinez Senior Center
818 Green Street, Martinez, CA 94553
- Martinez Senior Center
LINE DANCING
Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.
MOW Diablo Region offers free line dancing classes to seniors 60 years old and older at the following locations and times:
- ON SUMMER BREAK. CLASSES WILL RETURN FALL 2023.
TAI CHI FOR ARTHRITIS
- Mondays, Ongoing, 11:00am
- Tice Oaks Apartments
2150 Tice Valley Blvd., Walnut Creek, CA 94545
(open to Tice Oaks residents)
- Tice Oaks Apartments
Walk with Ease
Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.
MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 11:00am
- Casa Adobe
1924 Church Lane, San Pablo, CA 94806
(open to Casa Adobe residents)
- Casa Adobe
- Tuesdays, Ongoing, 9:30am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Fridays, Ongoing, 9:00am
- Antioch Senior Center
415 West 2nd Street, Antioch, CA 94509
- Antioch Senior Center
Young at Heart
Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.
MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 11:00am
- Casa Adobe
1924 Church Lane, San Pablo, CA 94806
(open to Casa Adobe residents)
- Casa Adobe
- Tuesdays, Ongoing, 9:30am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Fridays, Ongoing, 9:00am
- Antioch Senior Center
415 West 2nd Street, Antioch, CA 94509
- Antioch Senior Center
- Tuesdays, Ongoing, 11:00am
- Good Shepherd Church
3200 Harbor St, Pittsburg, CA 94565
- Good Shepherd Church
- Tuesdays, Ongoing, 2:00pm
- Rainbow Community Center
2380 Salvio Street, Suite 301, Concord, Ca 94520
- Rainbow Community Center
- Wednesdays, Ongoing, 9:00am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Wednesdays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Thursdays, Ongoing, 10:00am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center
- Thursdays, Ongoing, 10:30am
- Stoneman Village I and II
375 Presidio Lane. Pittsburg, CA 94565
(open to Stoneman Village Residents)
- Stoneman Village I and II
- Fridays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Fridays, Ongoing, 12:00pm
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center