Note that programs are subject to change. Please contact site for additional information regarding daily schedule.
Bingocize®
Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.
MOW Diablo Region offers free of charge Bingocize® classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 1:00pm
- Stoneman Village
375 Presidio Lane, Pittsburg, CA 94565
(open to Presidio Village and Stoneman Village residents)
- Stoneman Village
- Tuesdays, Ongoing, 12:00noon
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
515 Silver Avenue, Richmond, CA 94801
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
- Wednesdays, Ongoing, 10:00am
- Berrellesa Palms Apartments
310 Berrellesa Street, Martinez, CA 94553
- Berrellesa Palms Apartments
HEALTHY EATING WORKSHOP
A nutrition education and physical activity program designed for older adults ages sixty and above. This CalFresh Healthy Living approved nutrition and physical activity education program promotes specific eating and physical activity behaviors shown to improve health and well-being.
- Thursdays, Ongoing, 12:30pm
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
LINE DANCING ON BREAK FOR SUMMER
Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.
TAI CHI FOR ARTHRITIS
MOW Diablo Region offers Tai Chi for older adults. This low impact, gentle form of exercise helps older adults improve flexibility, strength, balance, and range of motion. Tai Chi is adaptable and safe for people of all ages and stages of health.
- Mondays, Ongoing, 1:30pm
- Casa Montego Apartments
1485 Montego, Walnut Creek, CA 94598 - Nonresidents are required to contact site prior to participation
- Casa Montego Apartments
Walk with Ease
Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.
MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:
- Tuesdays, Ongoing, 10:00am
- Antioch Senior Center
415 West 2nd Street, Antioch, CA 94509
- Antioch Senior Center
- Tuesdays, Ongoing, 9:30am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
Young at Heart
Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.
MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 9:00am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Mondays, Ongoing, 10:00am
- Martinez Senior Center
818 Green Street, Martinez, CA 94553
- Martinez Senior Center
- Wednesdays, Ongoing, 9:00am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Wednesdays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Thursdays, Ongoing, 10:00am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center
- Thursdays, Ongoing, 10:00am
- Martinez Senior Center
818 Green Street, Martinez, CA 94553
- Martinez Senior Center
- Thursdays, Ongoing, 10:30am
- Stoneman Village Apartments
375 Presidio Lane, Pittsburg, CA 94565
- Stoneman Village Apartments
- Thursdays, Ongoing, 10:30am
- Hercules Senior Center
111 Civic Drive, Hercules, CA 94547
- Hercules Senior Center
- Fridays, Ongoing, 9:00am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center
- Fridays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips. Please see the full USDA SNAP Nondiscrimination Statement for more information.
