Exercise Class Schedule

seniors doing yoga, weights, and bands on a ball

 

Espanol

 

Note that programs are subject to change. Please contact site for additional information regarding daily schedule.


Bingocize®

Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.

MOW Diablo Region offers free of charge Bingocize® classes to seniors 60 years and older at the following locations and times:

  • Mondays, Ongoing, 1:00pm
    • Stoneman Village
      375 Presidio Lane, Pittsburg, CA 94565
      (open to Presidio Village and Stoneman Village residents)
  • Tuesdays, Ongoing, 12:00noon
    • Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
      515 Silver Avenue, Richmond, CA 94801
  • Wednesdays, Ongoing, 10:00am
    • Presidio Village
      200 Presidio Lane, Pittsburg, CA 94565
  • Wednesdays, Ongoing, 11:00am
    • Eagle City Estates
      2333 Main Street, Oakley, CA 94561
  • Thursdays, Ongoing, 12:30pm
    • Concord Senior Center
      2727 Parkside Circle, Concord, CA 94519
  • Fridays, Ongoing, 10:00am
    • El Cerrito Community Center
      4007 Moeser Lane, El Cerrito, CA 94530

LINE DANCING

Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.

MOW Diablo Region offers free of charge line dancing classes to seniors 60 years old and older at the following locations and times:

  • Thursdays, through May 8, 9:15am
    • Pittsburg Senior Center
      300 Presidio Lane, Pittsburg, CA 94565
  • Thursdays, through May 8, 10:30am
    • Ambrose Senior Center
      3105 Willow Pass Road, Bay Point, CA 94565
  • Thursdays, Ongoing, 12:30pm
    • Corinne Sain Senior & Family Community Center
      515 Silver Avenue, Richmond, CA 94801

TAI CHI FOR ARTHRITIS

MOW Diablo Region offers Tai Chi for older adults. This low impact, gentle form of exercise helps older adults improve flexibility, strength, balance, and range of motion. Tai Chi is adaptable and safe for people of all ages and stages of health.

  • Mondays, Ongoing, 1:30pm
    • Casa Montego Apartments
      1485 Montego, Walnut Creek, CA 94598
    • Nonresidents are required to contact site prior to participation

Walk with Ease

Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.

MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:

  • Mondays, Ongoing, 11:00am
    • Casa Adobe Senior Apartments
      1924 Church Lane, San Pablo, CA 94806
  • Tuesdays, Ongoing, 9:30am
    • Concord Senior Center
      2727 Parkside Circle, Concord, CA 94519
  • Fridays, Ongoing, 9:00am
    • Antioch Senior Center
      415 West 2nd Street, Antioch, CA 94509

Young at Heart

Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.

MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:

 

  • Mondays, Ongoing, 9:00am
    • Concord Senior Center
      2727 Parkside Circle, Concord, CA 94519
  • Mondays, Ongoing, 10:00am
    • Martinez Senior Center
      818 Green Street, Martinez, CA 94533
  • Mondays, Ongoing, 10:30am
    • Hercules Senior Center
      111 Civic Drive, Hercules, CA 94547
  • Tuesdays, Ongoing, 9:30am
    • Queen of All Saints Church
      2390 Grant Street, Concord, CA 94520
  • Wednesdays, Ongoing, 9:00am
    • Concord Senior Center
      2727 Parkside Circle, Concord, CA 94519
  • Wednesdays, Ongoing, 10:30am
    • Ambrose Senior Center
      3105 Willow Pass Road, Bay Point, CA 94565
  • Thursdays, Ongoing, 10:00am
    • Martinez Senior Center
      818 Green St, Martinez, CA 94553
  • Thursdays, Ongoing, 10:00am
    • Pittsburg Senior Center
      300 Presidio Lane, Pittsburg, CA, 94565
  • Thursdays, Ongoing, 10:30am
    • Hercules Senior Center
      111 Civic Drive, Hercules, CA 94547
  • Fridays, Ongoing, 10:30am
    • Ambrose Senior Center
      3105 Willow Pass Road, Bay Point, CA 94565
  • Fridays, Ongoing, 12:00pm
    • Pittsburg Senior Center
      300 Presidio Lane, Pittsburg, CA, 94565