Exercise Class Schedule

seniors doing yoga, weights, and bands on a ball

Bingocize®

Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.

MOW Diablo Region offers free Bingocize® classes to seniors 60 years and older at the following locations and times:

  • Mondays, Ongoing, 11:00am
    • Berrellesa Palms
      310 Berrellesa St, Martinez, CA 94553
      (open to Berrellesa Palms residents)
  • Mondays, Ongoing, 1:00pm
    • Stoneman Village
      200 Presidio Lane, Pittsburg, CA 94565
      (open to Presidio Village and Stoneman Village residents)
  • Tuesdays, Ongoing, 12:00noon
    • Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
      515 Silver Avenue, Richmond, CA 94801
  • Wednesdays, Ongoing, 10:00am
    • Presidio Village Apartments
      200 Presidio Lane, Pittsburg, CA 94565
      (open to Presidio Village and Stoneman Village residents)
  • Thursdays, Ongoing, 12:30pm
    • Concord Senior Center
      2727 Parkside Circle, Concord, CA 94519

LINE DANCING

Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.

MOW Diablo Region offers free line dancing classes to seniors 60 years old and older at the following locations and times:

  • Thursdays, Ongoing, 9:00am
    • Pittsburg Senior Center
      300 Presidio Lane, Pittsburg, CA 94565
  • Thursdays, Ongoing, 10:30am
    • Ambrose Senior Center
      3105 Willow Pass Road, Bay Point, CA 94565
  • Thurdays, Ongoing, 12:30pm
    • Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
      515 Silver Avenue, Richmond, CA 94801

TAI CHI FOR ARTHRITIS

  • Mondays, Ongoing, 1:30pm
    • Sycamore Place
      35 Laurel Drive, Danville, CA 94526
      (open to Sycamore Place residents)

Walk with Ease

Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.

MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:

Classes will continue Spring 2024.

Young at Heart

Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.

MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:

 

  • Mondays, Ongoing, 11:00am
    • Casa Adobe Apartments
      1924 Church Ln, San Pablo, CA 94806
      (open to Casa Adobe residents)
  • Tuesdays, Ongoing, 9:30am
    • Queen of All Saints Church
      2390 Grant Street, Concord, CA 94520
  • Tuesdays, Ongoing, 2:00pm
    • Rainbow Community Center
      2727 Parkside Circle, Concord, CA 94520
  • Wednesdays, Ongoing, 9:00am
    • Concord Senior Center
      2727 Parkside Circle, Concord, CA 94519
  • Wednesdays, Ongoing, 10:00am
    • Sycamore Place
      35 Laurel Drive, Danville, CA 94526
      (open to Sycamore Place Residents)
  • Wednesdays, Ongoing, 10:30am
    • Ambrose Senior Center
      3105 Willow Pass Road, Bay Point, CA 94565
  • Wednesdays, Ongoing, 10:30am
    • Corinne Sain Senior & Family Community Center
      (North Richmond Senior Center)
      515 Silver Avenue, Richmond, CA 94801
  • Wednesdays, Ongoing, 11:00am
    • Eagle City Mobile Estates
      2333 Main St, Oakley, CA 94561
  • Thursdays, Ongoing, 10:00am
    • Martinez Senior Center
    • 818 Green St, Martinez, CA 94553
  • Thursdays, Ongoing, 10:00am
    • Pittsburg Senior Center
      300 Presidio Lane, Pittsburg, CA, 94565
  • Thursdays, Ongoing, 10:30am
    • Stoneman Village I and II
      375 Presidio Lane. Pittsburg, CA 94565
      (open to Stoneman Village Residents)
  • Fridays, Ongoing, 10:30am
    • Ambrose Senior Center
      3105 Willow Pass Road, Bay Point, CA 94565
  • Fridays, Ongoing, 12:00pm
    • Pittsburg Senior Center
      300 Presidio Lane, Pittsburg, CA, 94565