Exercise Class Schedule

Note that programs are subject to change. Please contact site for additional information regarding daily schedule.

Bingocize®

Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.

MOW Diablo Region offers free of charge Bingocize® classes to seniors 60 years and older at the following locations and times:

• Mondays, Ongoing, 1:00pm
  • Stoneman Village
    375 Presidio Lane, Pittsburg, CA 94565
    (open to Presidio Village and Stoneman Village residents)
• Tuesdays, Ongoing, 12:00noon
  • Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
    515 Silver Avenue, Richmond, CA 94801
• Wednesdays, Ongoing, 10:00am
  • Berrellesa Palms Apartments
    310 Berrellesa St, Martinez, CA 94553

HEALTHY EATING WORKSHOP

A nutrition education and physical activity program designed for older adults ages sixty and above. This CalFresh Healthy Living approved nutrition and physical activity education program promotes specific eating and physical activity behaviors shown to improve health and well-being.

• Thursdays, Ongoing, 12:30pm
  • Concord Senior Center
    2727 Parkside Circle, Concord, CA 94519

LINE DANCING ON BREAK FOR SUMMER

Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.

TAI CHI FOR ARTHRITIS

MOW Diablo Region offers Tai Chi for older adults. This low impact, gentle form of exercise helps older adults improve flexibility, strength, balance, and range of motion. Tai Chi is adaptable and safe for people of all ages and stages of health.

• Mondays, Ongoing, 1:30pm
  • Casa Montego Apartments
    1485 Montego, Walnut Creek, CA 94598
  • Nonresidents are required to contact site prior to participation

Walk with Ease

Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.

MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:

• Tuesdays, Starting June 10, 10:00am
  • Antioch Senior Center
    415 West 2nd Street, Antioch, CA 94509
• Tuesdays, Ongoing, 9:30am
  • Concord Senior Center
    2727 Parkside Circle, Concord, CA 94519

Young at Heart

Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.

MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:

• Mondays, Ongoing, 9:00am
  • Concord Senior Center
    2727 Parkside Circle, Concord, CA 94519
• Mondays, Ongoing, 10:00am
  • Martinez Senior Center
    818 Green Street, Martinez, CA 94553
• Wednesdays, Ongoing, 9:00am
  • Concord Senior Center
    2727 Parkside Circle, Concord, CA 94519
• Wednesdays, Ongoing, 10:30am
  • Ambrose Senior Center
    3105 Willow Pass Road, Bay Point, CA 94565
• Thursdays, Ongoing, 10:00am
  • Pittsburg Senior Center
    300 Presidio Lane, Pittsburg, CA, 94565
• Thursdays, Ongoing, 10:00am
  • Martinez Senior Center
    818 Green Street, Martinez, CA 9455
• Thursdays, Ongoing, 10:30am
  • Stoneman Village Apartments
    375 Presidio Lane, Pittsburg, CA 94565
• Thursdays, Ongoing, 10:30am
  • Hercules Senior Center
    111 Civic Drive, Hercules, CA 94547
• Fridays, Ongoing, 9:00am
  • Pittsburg Senior Center
    300 Presidio Lane, Pittsburg, CA, 94565
• Fridays, Ongoing, 10:30am
  • Ambrose Senior Center
    3105 Willow Pass Road, Bay Point, CA 94565