Note that programs are subject to change. Please contact site for additional information regarding daily schedule.
A Matter of Balance
A Matter of Balance is an evidence‑based program that meets once a week for 8 weeks for 2 hours and combines gentle exercises with group discussion to help older adults reduce their fear of falling and build confidence, strength, mobility, and balance. Each week builds on the last, so participants are expected to attend all classes.
-
Workbooks and materials are provided
-
Space is limited Register through the hosting Senior Center
Pleasant Hill
Monday’s August 3rd through September 28th, 2026
9-11 am
No Class on Labor Day: 9/7
Pleasant Hill Senior Center, 233 Gregory Lane, Pleasant Hill, CA 94523
Tel: 925.798.8788 ext. 650
Bingocize®
Bingocize® is a fun way to exercise and enjoy bingo at the same time! This program increases physical activity and reduces sedentary behavior and promotes social engagement. Low impact exercises are inserted as well as educational health & wellness info.
Registration and payment required through the hosting Senior Center
Concord
Thursday’s July 9th through December 17th, 2026, 12:30-1:30PM
No class: 9/3, 10/8 & Federal Holidays: 11/26
Concord Senior Center, 2727 Parkside Circle, Concord, CA 94519, Wisteria B Room
Tel: 925.671.3320
Registration and payment required through the hosting Senior Center
El Cerrito
Friday’s August 7th- December 18th, 2026, 10-11AM
El Cerrito Community Center, 7007 Moeser Lane, El Cerrito, CA 94530, Patio Room
Tel: 510.559.7000
Registration and payment required through the hosting Senior Center
Young at Heart
Young at Heart Strength Training: A Fall Prevention Program is an evidence-based fall prevention program. This class can be done sitting or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy levels.
Registration and payment required through the hosting Senior Center or event site
Bay Point
Wednesday’s July 8th and Thursday’s July 16th through February 24th
and February 25th, 2027, 10-11AM
No Classes on Federal Holidays, 12/23, 12/24,12/30, 12/31
Ambrose Community Center, 3105 Willow Pass Rd., Bay Point, CA 94565
Tel: 925.458.1601
Concord
Monday’s July 6th , 2026 through March 15th, 2027, 9:15-10:15AM
No class: 8/31, 12/28, Federal Holidays: 9/7, 10/12, 1/18
Concord Senior Center, 2727 Parkside Circle, Concord, CA 94519, Wisteria A Room
Tel: 925.671.3320
Registration and payment required through the hosting Senior Center
Tuesday’s July 7th, 2026 through February 23rd , 2027, 9:30-10:30AM
No class on Federal Holidays, 12/22, 12/29
Cost per class: $6.00 per person (no registration required) Cash or Check
Queen of All Saints Church, 2390 Grant Street, Concord, CA 94520, Parish Hall
Tel: 925.825.0350
Martinez