Exercise Class Schedule | Meals on Wheels Diablo Region

Note that programs are subject to change. Please contact site for additional information regarding daily schedule.

Bingocize®

Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.

MOW Diablo Region offers free of charge Bingocize® classes to seniors 60 years and older at the following locations and times:

Mondays, Ongoing, 1:00pm
- Stoneman Village
  375 Presidio Lane, Pittsburg, CA 94565
  (open to Presidio Village and Stoneman Village residents)
Tuesdays, Ongoing, 12:00noon
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
  515 Silver Avenue, Richmond, CA 94801
Wednesdays, Ongoing, 10:00am
- Berrellesa Palms Apartments
  310 Berrellesa St, Martinez, CA 94553
Wednesdays, Ongoing, 11:00am
- Eagle City Estates
  2333 Main Street, Oakley, CA 94561
Thursdays, Ongoing, 12:30pm
- Concord Senior Center
  2727 Parkside Circle, Concord, CA 94519
Fridays, Ongoing, 10:00am
- El Cerrito Community Center
  4007 Moeser Lane, El Cerrito, CA 94530

LINE DANCING ON BREAK FOR SUMMER

Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.

TAI CHI FOR ARTHRITIS

MOW Diablo Region offers Tai Chi for older adults. This low impact, gentle form of exercise helps older adults improve flexibility, strength, balance, and range of motion. Tai Chi is adaptable and safe for people of all ages and stages of health.

Mondays, Ongoing, 1:30pm
- Casa Montego Apartments
  1485 Montego, Walnut Creek, CA 94598
- Nonresidents are required to contact site prior to participation

Walk with Ease

Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.

MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:

Mondays, Ongoing, 11:00am
- Casa Adobe Senior Apartments
  1924 Church Lane, San Pablo, CA 94806
Tuesdays, Starting June 10, 10:00am
- Antioch Senior Center
  415 West 2nd Street, Antioch, CA 94509
Tuesdays, Ongoing, 9:30am
- Concord Senior Center
  2727 Parkside Circle, Concord, CA 94519
Thursdays, Ongoing, 10:30am
- Heritage Apartments
  2222 Pacheco Street, Concord, CA 94520
Fridays, Ongoing, 9:00am
NOTE: Program day/time change starting Tuesday, June 10, 10:00am
- Antioch Senior Center
  415 West 2nd Street, Antioch, CA 94509

Young at Heart

Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.

MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:

Mondays, Ongoing, 9:00am
- Concord Senior Center
  2727 Parkside Circle, Concord, CA 94519
Mondays, Ongoing, 10:30am
- Hercules Senior Center
  111 Civic Drive, Hercules, CA 94547
Wednesdays, Ongoing, 9:00am
- Concord Senior Center
  2727 Parkside Circle, Concord, CA 94519
Wednesdays, Ongoing, 10:30am
- Ambrose Senior Center
  3105 Willow Pass Road, Bay Point, CA 94565
Thursdays, Ongoing, 10:00am
- Pittsburg Senior Center
  300 Presidio Lane, Pittsburg, CA, 94565
Thursdays, Ongoing, 10:30am
- Hercules Senior Center
  111 Civic Drive, Hercules, CA 94547
Fridays, Ongoing, 10:30am
- Ambrose Senior Center
  3105 Willow Pass Road, Bay Point, CA 94565
Fridays, Ongoing, 12:00pm
NOTE: Program time change starting June 13. Class will start at 9:15am
- Pittsburg Senior Center
  300 Presidio Lane, Pittsburg, CA, 94565