Exercise Class Schedule

seniors doing yoga, weights, and bands on a ball

Note that programs are subject to change. Please contact site for additional information regarding daily schedule.

Bingocize®

Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.

MOW Diablo Region offers free of charge Bingocize® classes to seniors 60 years and older at the following locations and times:

  • Mondays, Ongoing, 1:00pm
    • Stoneman Village
      200 Presidio Lane, Pittsburg, CA 94565
      (open to Presidio Village and Stoneman Village residents)
  • Tuesdays, Ongoing, 12:00noon
    • Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
      515 Silver Avenue, Richmond, CA 94801

LINE DANCING

Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.

MOW Diablo Region offers free of charge line dancing classes to seniors 60 years old and older at the following locations and times:

  • Everyone Loves Line Dance Program is on break for the summer. We will resume January, 2025.

TAI CHI FOR ARTHRITIS

  • Mondays, Ongoing, 1:30pm
    • The Heritage Apartments
      2222 Pacheco Street, Concord, CA 94520

Walk with Ease

Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.

MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:

  • Tuesdays, Ongoing, 11:00am
    • Casa Adobe Apartments
      1924 Church Ln, San Pablo, CA 94806
      (open to Casa Adobe residents)
  • Thursdays, Ongoing, 9:00am
    • Ambrose Senior Center
      415 West 2nd Street, Antioch, CA 94509

Young at Heart

Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.

MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:

 

  • Mondays, Ongoing, 9:00am
    • Concord Senior Center
      2727 Parkside Circle, Concord, CA 94519
  • Mondays, Ongoing, 11:00am
    • Casa Adobe Apartments
      1924 Church Ln, San Pablo, CA 94806
      (open to Casa Adobe residents)
  • Wednesdays, Ongoing, 9:00am
    • Concord Senior Center
      2727 Parkside Circle, Concord, CA 94519
  • Wednesdays, Ongoing, 10:30am
    • Ambrose Senior Center
      3105 Willow Pass Road, Bay Point, CA 94565
  • Wednesdays, Ongoing, 10:30am
    • Corinne Sain Senior & Family Community Center
      (North Richmond Senior Center)
      515 Silver Avenue, Richmond, CA 94801
  • Thursdays, Ongoing, 10:00am
    • Martinez Senior Center
      818 Green St, Martinez, CA 94553
  • Thursdays, Ongoing, 10:00am
    • Pittsburg Senior Center
      300 Presidio Lane, Pittsburg, CA, 94565
  • Fridays, Ongoing, 10:30am
    • Ambrose Senior Center
      3105 Willow Pass Road, Bay Point, CA 94565
  • Fridays, Ongoing, 12:00pm
    • Pittsburg Senior Center
      300 Presidio Lane, Pittsburg, CA, 94565