Exercise Class Schedule

seniors doing yoga, weights, and bands on a ball

Tai Chi

Tai Chi is a low-impact, gentle exercise class that has so many benefits. It reduces stress and improves flexibility, strength, balance, and range of motion.

MOW Diablo Region offers free Tai Chi classes to seniors 60 years old and older at the following locations and times:

  • Wednesdays, Ongoing, 2:00pm
    • San Pablo Senior Center

Bingocize®

Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.

MOW Diablo Region offers free Bingocize® classes to seniors 60 years and older at the following locations and times:

  • Monday, Ongoing, 1:00pm
    • Stoneman Village, Pittsburg, CA
      (available to Stoneman Village and Stoneman Village II residents)
  • Tuesday, Ongoing, 12:00noon
    • North Richmond Senior Center
  • Thursday, Ongoing, 12:15pm immediately following Café lunch
    • Concord Senior Center, Wisteria B
  • Thursday, Ongoing, 1:00pm
    • Kidd-Manor, San Pablo
      (available to Kidd Manor residents)

Walk with Ease

Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.

MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:

  • Tuesday, Ongoing, 9:30am
    • Concord Senior Center, Concord
  • Wednesday, Ongoing, 11:00am
    • Rodeo Gateway, Rodeo
      (available to Rodeo Gateway residents)

Young at Heart

Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.

MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:

  • Thursdays, Ongoing, 10:30am
    • Stoneman Village, Pittsburg, CA
      (available to Stoneman Village I and II residents)