Note that programs are subject to change. Please contact site for additional information regarding daily schedule.
A Matter of Balance
A Matter of Balance is an evidence‑based program that combines gentle exercises with group discussion to help older adults reduce their fear of falling and build confidence, strength, mobility, and balance. Each week builds on the last, introducing new strategies that support long‑term success.
- Classes meet in person once a week for two hours over 8 weeks
- Participants are expected to attend all sessions
- Workbooks and materials are provided
- Class size limited to 16; minimum of 8 required
- Space is limited—early registration encouraged
- Register through the hosting Senior Center or event site
- If you’d like to host a class for your community, workplace, or group, we can help bring A Matter of Balance to your location. For details or to sign up, please contact us.
CONCORD
Monday’s March 9th-April 27th, 2026 10AM-12PM
Concord Senior Center, 2727 Parkside Circle, Concord, 94519
Tel: 925.671.3318
EL CERRITO
Monday’s April 6th-June 1st, 2026 11AM-1PM
El Cerrito Community Center, 7007 Moeser Lane, El Cerrito, 94530
Tel: 510.559.7000
LAFAYETTE
Tuesday’s April 7th-May 26th, 2026 10AM-12PM
Lafayette Community Center, 500 St. Mary’s Rd, Lafayette, 94549
Tel: 925.284.5050
SAN PABLO
Wednesday’s April 8th-May 27th, 2026 Time tbd
San Pablo Senior Center-San Pablo Library,13751 San Pablo Av, San Pablo, 94806
Tel: 510.215.3090
MARTINEZ
Friday’s April 10th-May 29th, 2026, Time tbd
Martinez Senior Center, 818 Green St. Martinez, 94553
Tel: 925.372.3557
On the Move
This 12‑week, evidence-based exercise program improves walking and balance through fun, brain‑engaging movement sequences. Each session builds on the last, helping participants develop smoother, more efficient walking and new strategies for better mobility.
- Meets twice a week for one hour over 12 consecutive weeks
- Participants are expected to attend all sessions
- Class size: maximum 16; minimum 8 required
- Space is limited—early registration encouraged
- Register through the hosting Senior Center or event site
- All materials provided
Bingocize®
Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.
MOW Diablo Region offers Bingocize® classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 1:00pm
- Stoneman Village
375 Presidio Lane, Pittsburg, CA 94565
(Nonresidents are required to contact site prior to participation)
- Stoneman Village
- Tuesdays, Ongoing, 12:00noon
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
515 Silver Avenue, Richmond, CA 94801
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
- Wednesdays, Ongoing, 10:00am
- Presidio Village
200 Presidio Lane, Pittsburg, CA 94565
(Nonresidents are required to contact site prior to participation)
- Presidio Village
- Wednesdays, Ongoing, 11:00am
- Eagle City Mobile Home Park
2333 Main Street, Oakley, CA 94561
(Nonresidents are required to contact site prior to participation)
- Eagle City Mobile Home Park
- Wednesdays, Ongoing, 12:30pm
- Berrellesa Palms
310 Berrellesa Street, Martinez, CA 94553
(Nonresidents are required to contact site prior to participation)
- Berrellesa Palms
- Thursdays, Ongoing, 12:30 pm
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Fridays, Ongoing, 10:00 am
- El Cerrito Community Center
7007 Moeser Lane, El Cerrito, CA 94530
- El Cerrito Community Center
ENHANCE® FITNESS
Enhance® Fitness is an arthritis-friendly evidence-based group exercise and falls prevention program that is proven to support older adults at all levels of fitness and mobility. Each class session focuses on four key areas important to the well-being and function of participants: low impact cardiovascular exercise; dynamic/static balance work, strength training with weights; and stretching.
MOW Diablo Region offers Enhance® Fitness classes to seniors 60 years and older at the following locations and times:
- Tuesdays, Ongoing, 10:30 am
- Stoneman Village
375 Presidio Lane, Pittsburg, CA 94565
(Nonresidents are required to contact site prior to participation)
- Stoneman Village
- Wednesdays, Ongoing, 10:30 am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Fridays, Ongoing, 10:30 am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
LINE DANCING
Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.
- Wednesdays, Ongoing, 9:15 am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Fridays, Ongoing, 9:15 am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center
Tai Chi For Arthritis
MOW Diablo Region offers Tai Chi for older adults. This low impact, gentle form of exercise helps older adults improve flexibility, strength, balance, and range of motion. Tai Chi is adaptable and safe for people of all ages and stages of health.
- Mondays, Ongoing, 2:00 pm
Presidio Village
200 Presidio Lane, Pittsburg, CA 94565
(Nonresidents are required to contact site prior to participation)
Young at Heart
Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.
MOW Diablo Region offers Young at Heart classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 9:00am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Mondays, Ongoing, 10:00am
- Martinez Senior Center
818 Green Street, Martinez, CA 94553
- Martinez Senior Center
- Mondays, Ongoing, 11:00am
- Sycamore Place Apartments
35 Laurel Drive, Danville, CCA 94526
(Nonresidents are required to contact site prior to participation)
- Sycamore Place Apartments
- Tuesdays, Ongoing, 9:30am
- Queen of All Saints Catholic Church
2390 Grant Street, Concord, CA 94520
- Queen of All Saints Catholic Church
- Wednesdays, Ongoing, 11:00am
- Sycamore Place Apartments
35 Laurel Drive, Danville, CCA 94526
(Nonresidents are required to contact site prior to participation)
- Sycamore Place Apartments
- Thursdays, Ongoing, 9:30am
- Queen of All Saints Catholic Church
2390 Grant Street, Concord, CA 94520
- Queen of All Saints Catholic Church
- Thursdays, Ongoing, 10:00am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center
- Thursdays, Ongoing, 10:00am
- Martinez Senior Center
818 Green Street, Martinez, CA 94553
- Martinez Senior Center
- Thursdays, Ongoing, 10:00am
- Hercules Senior Center
111 Civic Drive, Hercules, CA 94547
- Hercules Senior Center
- Thursdays, Ongoing, 11:00am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Fridays, Ongoing, 10:30 am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center
- Fridays, Ongoing, 12:30 pm
- Hercules Senior Center
111 Civic Drive, Hercules, CA 94547
- Hercules Senior Center