Skip to main content

 

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
Home

      

 

Header Menu

  • Donate Now
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
  • About
    • Leadership
    • Board of Directors
    • Financials
      • Annual Reports
    • Careers
    • Request a Speaker
    • Contact
  • Programs
    • Home-Delivered Meals
    • Breakfast Bags
    • Grocery Bags
    • Cafés
    • Care Management
      • Elder Abuse Prevention
      • Emergency Assistance
    • Cultural Cuisine
    • Fall Prevention
      • Home Safety Checklist
      • Volunteer Opportunities
    • Friendly Programs
    • Health & Wellness
      • Exercise Classes
      • Healthy Tips
      • FOOD & NUTRITION
      • FITNESS & EXERCISE
      • Printable Materials & Fact Sheets
    • Outreach
  • Give
    • Donate Now
    • Workplace Giving
    • Planned Giving
    • Monthly Giving Circle
    • Peer-to-Peer
    • Stock
    • Vehicle
  • Volunteer
    • Cafés
    • Deliver Meals
    • Fall Prevention
    • Office
    • Visit A Senior
  • News
    • Blog
    • Press Releases
    • Newsletters
    • Resources
    • Our Stories
      • Marv and Bob - Weekly Visits Turn Into a True Friendship
  • Events

      

Header Menu

  • Donate Now

Healthy Tips

african american passing a bowl of food
Healthy Food Choices for Older Adults
Friday, May 2, 2025
Read More
nurse taking the blood pressure of an elderly man
High Blood Pressure and Older Adults
Tuesday, April 1, 2025
Read More
illustration of a fit older woman in her kitchen
Osteoporosis and Older Adults
Saturday, March 1, 2025
Read More
a senior lady smiling and eating healthy
Put Your Heart into Getting Active & Eating Healthy
Monday, February 3, 2025
Read More
3 elderly seniors running in the snow
5 Tips for Exercising Safely in Cold Weather
Thursday, January 2, 2025
Read More
Illustration of an old couple walking
The Mental Health Benefits of Exercise and Physical Activity
Saturday, June 1, 2024
Read More
elderly lady cutting vegetables
Build a Healthy Eating Routine as You Get Older
Wednesday, May 1, 2024
Read More
two seniors riding a bike
Making Healthy Lifestyle Choices May Reduce Your Risk of Dementia
Monday, April 1, 2024
Read More
illustration of an old woman sitting on the couch while knitting
Aging in Place: Growing Older at Home
Friday, March 1, 2024
Read More
illustration of a heart with glasses holding a book
Heart Smart Basics
Thursday, February 1, 2024
Read More

Pagination

  • 1
  • 2
  • Next › Next page
  • Last » Last page

footer logo

1300 Civic Drive
Walnut Creek, CA 94596
925-937-8311

Registered 501(c)(3). EIN: 68-0044205

MOWDR 2025 Member Badge

 

 

MOW California

Footer Menu #1

  • Leadership
  • Financials
  • Policies
  • Careers
  • Request a Speaker
  • Contact Us
  • Login

Footer Menu #2

  • Donate Now
  • Monthly Giving
  • Stock
  • Legacy
  • Vehicle
  • Join Our Mailing List

      

©   Meals on Wheels Diablo Region. All Rights Reserved.  |  Website by: OneEach Technologies

Privacy Policy | Terms of Service