Healthy Tips

a rainbow of different fruits and vegetables

Eat the Rainbow

Monday, June 2, 2025

african american passing a bowl of food

Healthy Food Choices for Older Adults

Friday, May 2, 2025

nurse taking the blood pressure of an elderly man

High Blood Pressure and Older Adults

Tuesday, April 1, 2025

illustration of a fit older woman in her kitchen

Osteoporosis and Older Adults

Saturday, March 1, 2025

a senior lady smiling and eating healthy

Put Your Heart into Getting Active & Eating Healthy

Monday, February 3, 2025

3 elderly seniors running in the snow

5 Tips for Exercising Safely in Cold Weather

Thursday, January 2, 2025

Illustration of an old couple walking

The Mental Health Benefits of Exercise and Physical Activity

Saturday, June 1, 2024

elderly lady cutting vegetables

Build a Healthy Eating Routine as You Get Older

Wednesday, May 1, 2024

two seniors riding a bike

Making Healthy Lifestyle Choices May Reduce Your Risk of Dementia

Monday, April 1, 2024

illustration of an old woman sitting on the couch while knitting

Aging in Place: Growing Older at Home

Friday, March 1, 2024