Food and Nutrition / March 12, 2020

 

VERSATILE BROCCOLI — GREAT IN SO MANY RECIPES!

March 12, 2020

One of spring's most plentiful vegetables is broccoli. Raw, cooked, or frozen, in casseroles, soups, or salads, this green bundle of nutrition is always delicious. Broccoli is high in Vitamin C and folate, and is a good source of dietary fiber and potassium — all great reasons to make it a part of your regular diet!

Click on the infographic below for some excellent recipe suggestions, and stalk up on this versatile and oh-so-delicious addition to your healthy diet!

Recipes from the USDA: Choose My Plate:

 

FOOD PLANNING DURING THE PANDEMIC

During the pandemic, you may be taking extra precautions to keep you and your family safe and prepared, including making sure you have everything you need at home. [Read More...]


There’s Something About Yogurt

Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. [Read More...]


Versatile Broccoli – Great in So Many Recipes!

One of spring’s most plentiful vegetables is broccoli. Raw, cooked or frozen, in casseroles, soups or salads, this green bundle of nutrition is always delicious. [Read More...]